Wednesday, June 17, 2015

New 4-minute workout video

Use this trick to cut your workouts in half while you burn MORE fat.

The secret is to eliminate your "rest" time, yet still allow yourself to RECOVER.

Sounds weird right? Yet you'll know exactly what I mean when you try the quick 4-minute follow along workout video below.

Odd little bodyweight workout <--- free 4-min follow-along video

Look: the exercises are very unique. So just listen carefully to the instructions and I guarantee you're about to feel why this odd little workout is such a crazy fat-burner…

Compared to standard exercises… these crazy bodyweight moves have more than TWICE the metabolism boosting power.

=> Odd little bodyweight moves boost fat-burning 67%

Enjoy!

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Here's a handy "cheat sheet" that goes with the follow-along workout video. Just print this out as your handy reminder...


PPS - My challenge to you...

It is tempting for us - myself included - to remain in our comfort zones. But that is not where we grow, improve, and make the changes necessary to dramatically move ahead. So my challenge to you to do the opposite. Look at what you are doing to stay in your comfort zone and think, "What is the opposite action of my instinct? And would this opposite action be the better solution?"

Yes, this is the George Costanza challenge, too! 

Let's go! You can do it. I believe in you. And so does George! :)

1 comment:

Mr Aipoio said...

I spend a lot of time in airports, including 4 hours Sunday in
St. Louis. But I always look on the positive side and try to get as
much magazine reading or article writing done as possible.

Heck, I even wrote this email to you from Gate A18 while waiting for
my flight and watching the Patriots-Colts game.

This reminds me of a time about a year ago when I was stuck in the
Newark Airport, and I was reading a copy of Men's Fitness that
contained the legendary TT success story of the Kuhn Triplets (you
can see the fat loss story on my site at
http://www.TurbulenceTraining.com).

Here's some of the tips we used in our plan to help the 3 brothers
lose that last 5 pounds of fat in the last 10 days of the
transformation.

NOTE: These advanced tips were only used for 10-14 days. That's the
maximum time for this advanced plan.

1) Start your day with water and fiber. I truly believe drinking
12 cups of water over the course of the day helps you stay alert and
stops you from feeling too hungry. As for the fiber, you can get it
from fruit or nuts. Research shows starting your day with fiber
helps control your blood sugar until the afternoon.

2) Eat 1 cup of raw vegetables prior to eating your regular lunch
and dinner. This will help control your appetite.

3) Eat only almonds, raw vegetables, & fruit between meals.

4) Don't eat more than 40g of carbohydrates at any meal.

5) Don't go to bed full. Eat only a small protein snack in the
evening to control calorie intake.

6) Drink 6 cups of green tea per day (3 in AM, 3 after lunch)

Advanced Exercise Tips

1) Add 10 seconds to each work interval.

2) Add in some bodyweight circuits (10-20 minutes per day) done in
the morning or evening.

If you do your regular TT workout in the morning, then do your
bodyweight circuits after dinner. Alternatively, do the bodyweight
circuits first thing in the morning, and then do your regular
workout at lunch or later in the afternoon or evening.

3) Add one set to the first superset you do in each workout.

Use these strict tips for no more than 2 weeks before returning to
normal exercise guidelines and carbohydrate intake.

Go here to get started: ===> Advanced tips to lose inches from your waist <=====

Train hard but safe,

CB

PS - For maximum fat loss...

If you have dumbbells, a bench, and a ball at home, you can lose
fat in the comfort of your own home with Turbulence Training.

"At the end of week one, I lost 3.5 pounds and I was feeling great.
Yesterday was the end of week two and I lost 3 more pounds! Six and
a half pounds in two weeks and I feel outstanding. Not the least
bit tired or weak. I've never been so enthusiastic about each
workout. I didn't bother to take a 'before' photo, but I may still
do that. I would have touched base with you sooner, but with work,
school, training, etc., I'm always pressed for time. And of course,
that's what makes Turbulence Training such a convenient program."
Chuck Fager

Click here to get Turbulence Training: ===> Fast fat loss workouts... <=====

"As a professional firefighter, personal fitness is very important
to me. I found the Turbulence Training program to be an excellent
way to keep my workouts fresh and high paced while achieving my
desired results. I would recommend this program to anyone who is
serious about losing weight and reaching their fitness goals."
Chris Gaylor, Professional Firefighter