Monday, December 08, 2014

TFT and Squat Update

After an amazing Toys for Tots weekend, it's time to head home to Toronto. So far we've bought over $110,000 worth of toys and we are leaving online donations open for a few more days. We still plan on hitting $125,000 by Friday, December 12th.

Here I am with Team BioTrust (Josh & Kim) at our Toys for Tots Drive today in Denver. We filled up two big trucks thanks to you! The Hello Kitty bake set was my favorite toy.
Turbulence Training's photo.
Turbulence Training's photo.

Today's workout:

1A) Squat (5-3-1 program)
1B) Box Jump
1C) Pushup

2A) Kettlebell Swing (105 reps total)
2B) Squats (5 x 10)

My 5000 swing march now stands at 2,106. I'm really going for 10,000 before New Years. Should be a fun journey.

Nutrition Tip:
Eat too much yesterday? Get over it and back on track with good habits. (Don't worry, it happens to me, too!) But it's just one mistake...minor damage that your body will deal with...and in fact, it's GOOD to have a few extra calories from time to time to keep your fat burning hormones healthy. Your body needs a cheat meal from time to time, and so does your sanity! So jump right back to your good habits when you make a mistake. No matter what happened this weekend, move on, learn from it, and stay strong - and push on! Read about my diet mistake here:

And read this success article too:

Today's Kickbutt Mindset Tip:
There will be days when you struggle to exercise, and that is okay. Just never give up. Realize everyone else goes through this, and not quitting is what separates the success stories from the frustrated. Eliminate the temptations in your life so that making the right decisions becomes easier for YOU. When you make the right choices, you get the right results. And that means progress…at any age, in all circumstances. Stay strong. Push on! We all have BETTER days ahead. Keep on making the right decisions. You CAN do it. You WILL do it.

You will,

Craig Ballantyne, CTT

PS - We all have BETTER days ahead. Keep on making the right decisions. You CAN do it. You WILL do it.

1 comment:

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