Late night last night, for me, anyways.
Joel Marion and I had a great dinner at The Edge restaurant in Denver (pork chop, baked potato with olive oil, and grilled asparagus) and then we went to the Nuggets basketball game. Good seats. It was a pretty entertaining night, and I got my head on the jumbotron. I think that's a first.
Today I woke up well fueled for my meathead workout of Bench Press, Pullups, DB Press and Rows...it went well even though I only had 5 hours sleep. I'll catch up on sleep tonight.
Off day tomorrow and then deadlift on Friday before our weekend Toys for Tots event.
Until then, make sure to vote!
- http://www.turbulencetrainingcontest.com/vote_1114.shtml
Today's Kickbutt Mindset Tip:
"Keep your head up, your heart strong, and run over anything that gets in your way. Success is never given, it's earned. So work for what you want, fight for what you want, take what you want. Nothing is going to be handed to you." – Robert MacDonald, Gym Jones ... Stay strong and keep on pushing on. Get support, recruit an accountability partner, prepare your plan, give yourself an incentive, and set a deadline. Those are the 5 Pillars of Transformation. And when you believe in yourself and Take Action, you will succeed. You CAN - and WILL - do it!
Believe it,
Craig Ballantyne, CTT
PS - The 5 Worst Ingredients in Your House...
... are revealed by Diana Keuilian.
She says...
"It's not your fault that you've been tricked and addicted to these foods…
You see, for years the big food conglomerates have marketed these five deadly ingredients as "healthy" and "good for you" which is why you can find them in almost every kitchen across the country – YIKES! The truth is, they're simply low cost and high profit ingredients that act as fillers and binders, and so it just makes financial sense for the food industry to sell cheap junk to us – even at the cost of your and your family's health. Let me explain HOW to avoid these 5 nasty ingredients here…
=> http://www.earlytorise.com/5-worst-ingredients-in-your-kitchen-avoid-at-all-cost/
Joel Marion and I had a great dinner at The Edge restaurant in Denver (pork chop, baked potato with olive oil, and grilled asparagus) and then we went to the Nuggets basketball game. Good seats. It was a pretty entertaining night, and I got my head on the jumbotron. I think that's a first.
Today I woke up well fueled for my meathead workout of Bench Press, Pullups, DB Press and Rows...it went well even though I only had 5 hours sleep. I'll catch up on sleep tonight.
Off day tomorrow and then deadlift on Friday before our weekend Toys for Tots event.
Until then, make sure to vote!
- http://www.turbulencetrainingcontest.com/vote_1114.shtml
Today's Kickbutt Mindset Tip:
"Keep your head up, your heart strong, and run over anything that gets in your way. Success is never given, it's earned. So work for what you want, fight for what you want, take what you want. Nothing is going to be handed to you." – Robert MacDonald, Gym Jones ... Stay strong and keep on pushing on. Get support, recruit an accountability partner, prepare your plan, give yourself an incentive, and set a deadline. Those are the 5 Pillars of Transformation. And when you believe in yourself and Take Action, you will succeed. You CAN - and WILL - do it!
Believe it,
Craig Ballantyne, CTT
PS - The 5 Worst Ingredients in Your House...
... are revealed by Diana Keuilian.
She says...
"It's not your fault that you've been tricked and addicted to these foods…
You see, for years the big food conglomerates have marketed these five deadly ingredients as "healthy" and "good for you" which is why you can find them in almost every kitchen across the country – YIKES! The truth is, they're simply low cost and high profit ingredients that act as fillers and binders, and so it just makes financial sense for the food industry to sell cheap junk to us – even at the cost of your and your family's health. Let me explain HOW to avoid these 5 nasty ingredients here…
=> http://www.earlytorise.com/5-worst-ingredients-in-your-kitchen-avoid-at-all-cost/
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