Thursday, December 11, 2014

3 ways to fix metabolism in 3 days

It's no surprise that women ask this question EVERY day:

"Is there anything I can do to fix my slow metabolism? Should I do more cardio?" The answers are: 1) YES! and 2) NO!

You never need to do cardio again. Instead, follow these three rules - courtesy of Shawna Kaminski, Master Certified Turbulence Trainer. Her secrets will FIX your slow metabolism in just 3 days. And when you do that, you'll burn stubborn fat from your arms, thighs, and waist.

Rule #1 - Eat More Protein: Research shows that eating more animal protein, like delicious steak, chicken thighs, your favorite type of eggs, pork, and fish increases your metabolism MORE than eating yucky soy protein.

Rule #2: STOP doing long, slow cardio: Research shows that slow cardio makes you hungry and that is one of the reasons that women gain weight when they do cardio. Plus, cardio slows your fat burning hormones.

Rule #3: Use these follow-along workouts

Shawna's proven metabolism-boosting, fat burning workout system is female friendly and proven to work.

Shawna is 1 of just 10 Master-Level Certified Turbulence Trainers in the world. Her expertise is as good as it gets...and while you probably can't fly to her city each day for a workout in her legendary bootcamps, you can train with her workout secrets at home.

Click here to fix your slowing metabolism

Shawna is the world's "go-to" fat loss expert for women over 40.

Her program is guaranteed to work for you, no matter how many other diets and DVD's you've tried.

Fix your slow metabolism today,
Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Stay strong and positive no matter what!
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." - Mark Twain
Peer pressure (from both the ignorant and immature) is the toughest test of your commitment. If you want to succeed, you have to lay the ground rules.
You might just surprise some folks when you show them that life can go on if you don't eat junk food and sugary treats with them.
Be proud of what you are doing. There are more folks secretly wishing someone will take charge and be a healthy role model for them. It might not happen overnight, but if you continue to lead by healthy example - without preaching or being condescending - you can build an entourage of social support and people who want to be healthy like you.
This will build the relationships that will take your health to the next level.

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