Saturday Deadlifting and Delicious Bread

Let's start with a big thank you to Diana Keuilian. Her recipe for coconut bread made my Saturday morning. After a sleep in (till 4:30am!), a couple of hours of work, meditation, and a dog walk, it was time for breakfast.

I made a simple blender drink of spinach, a banana, and creatine (it wasn't great, but it was purposeful), and a cup of my new favorite tea (White Chocolate Mocha from Stash teas), and a big macadamia nut butter sandwich with Di's coconut bread.

Coconut bread recipe here => http://realhealthyrecipes.com/2013/07/17/coconut-flour-bread/

That powered me through Saturday morning's deadlift workout.

Warm-up
- Bodyweight squats, pushups, old man warm-up moves & stretches, etc.

1A) Deadlift
1B) Long Jumps

2A) Good Morning
2B) Shrug

3A) Leg Curl
3B) Overhead Lunge

Today's Kickbutt Mindset Tips:
Do the Right Thing. Right Now.

Pick a poison to eliminate from your life. Replace it with purity. Remove temptations and create better habits. Make the Right Decisions easier to make each day...Pay attention to what you do and how it makes you feel. Be mindful. It matters.

Stay strong,

Craig Ballantyne, CTT

PS - Want to make an impact? Pour your heart out. Be vulnerable. Build relationships. Worry about who listens, not who criticizes.