Nice, quick, upper body meatheads workout today.
1B) Med Ball Throws
2A) Bench Press (235x3x5)
2B) T-bar row (3x12)
3A) Ring Dips (3x8)
3B) Chinups (3x12)
3C) Decline Pushups (3x20)
One more workout then heading to LA for the weekend to hang out with Vince Del Monte, John Romaniello, and Joel Marionz. It will involve a lot of me and Joel and John acting like idiots and Vince shaking his head at us.
Also, today is Transformation Tuesday. Every Tuesday I'll be featuring a new Transformation success story of the week. This week, I want to introduce you to Naomi.
Discover How Naomi Achieved a PRICELESS Transformation Losing Almost 13 Pounds of Fat and Over 5% Body Fat
=> Over 40 Female Transformation Contest Success Story
And today's resource:
Here's the best strategy for using the hottest topic in the dieting world these days
=> Best Strategy for Fasting
And finally, today's kick-butt mindset tip:
Kekich Credo #58. "You are responsible for exactly who, what, and where you are in life. That will be just as true this time next year. Situations aren't important. How you react to them is."
Get strong and stay strong,