Just Checking In

Just checking in...are you hitting your workouts? How is your nutrition? Have you found social support?

If not, just remember that this is the last week to enter the 9th TT Transformation Contest...you can win $1000 just for losing fat. Here are the details => http://www.TransformationContest.com/rules

And if you're struggling, just remember:

"Never give up, for that is just the place and time that the tide will turn."
Harriet Beecher Stowe

My training today:

1) Stick-ups+Medball throw+cable external rotations warmup

2A) Handstand pushups (new record of 5)
2B) T-bar rows

3) Chinups

4) Decline Pushups

5A) Rear Delts
5B) Side Plank 

Yesterday I did a Men's Health podcast on "Are you too old to lose fat?" and "Why you should avoid situps".

Here's their podcast page => Men's Health Podcasts

And today's second kick-butt mind-set tip:

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
Dale Carnegie

Get out there and get strong,

Craig

PS - ‎"A wish changes nothing. A decision changes everything."