I did the "Bat Wing" exercise in my workout yesterday. To find out what it is, go here to see my latest Men's Health contribution.
=> Exercise Tests Article
(NOTE - The exercise idea is from Dan John):
Then download this week's 7-day fat loss podcast...featuring research on 1 vs 3 sets for muscle, the perfect fat loss workout, 3 over-rated ab exercises, and more
"Pay your grocer or pay your doctor."
Get out to your farmer's markets today and get real food. Spend a little extra if you must. Eat a little less.
And get ready for the 9th TT Contest that starts tomorrow
PS - Good life advice from Dave Kekich...
"Don't allow yourself to be rushed. Make important decisions carefully, considering your gut feelings."
Kekich Credo #34