Saturday, September 11, 2010

Social Support Saturday

‎"Social support is simply other people believing in you before you believe in yourself. And that is why it's so important...because it gets you through to when you can finally believe in yourself."
Marty Goldman, winner of Bill Phillips' Transformation Contest

Top 10 Transformation Tips (#'s 9, 6, and 5 might be most important)

=> Top 10 Body Transformation Tips



PS - "When tempted to fight fire with fire, remember that the Fire Department usually uses water."

- unknown boy scout saying?

Anyways, take a big deep breath before you say something you regret. Be good this weekend, have fun, and stay strong.


Anonymous said...

Hi there,

Sorry if I'm missing something, but I can't find a contact email address anywhere on the blog.

I'm trying to get in touch with Craig Ballantyne to request permission to reproduce one of his workouts (the crazy 8 workout) in a small newsletter that I produce.

What is the best way of getting in touch.

I'd be grateful if you could let me know.


andrewjameslowry said...

You can try contacting Craig over at this other blog

Or from here

there is
"Support [AT]"

Good luck.

Anonymous said...

Thanks so much!