"Social support is simply other people believing in you before you believe in yourself. And that is why it's so important...because it gets you through to when you can finally believe in yourself."
Marty Goldman, winner of Bill Phillips' Transformation Contest
Top 10 Transformation Tips (#'s 9, 6, and 5 might be most important)
=> Top 10 Body Transformation Tips
PS - "When tempted to fight fire with fire, remember that the Fire Department usually uses water."
- unknown boy scout saying?
Anyways, take a big deep breath before you say something you regret. Be good this weekend, have fun, and stay strong.