Tuesday, September 07, 2010

Transformation Tuesday Tips

Another issue of Transformation Tuesday. Today, you'll get 3 of my best transformation tips AND my thoughts on how to
avoid bulking up.

=> Body Transformation Tips

Plus, we had another TT Facebook contest, this time I was asking for your best beginner Transformation Tip.

Our winner is Russell Hannah! Congratulations to Russell for his winning entry here: 

"Support. From someone who understands your goal. and is willing to kick you in the butt if required. and simply dont have the food your arent ...supposed to eat in your house. Then you wont be tempted."

Now for today's kick-butt Transformation mindset tip:

"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark."

My workout today:

1) Stickup+MedBall+cable ext rotation warmup

2A) Bench press
T-bar row

3A) Chinups
3B) Decline Pushups
3C) Cable rear delts

And don't miss my abs/cardio QnA here:

=> The Best Cardio & Abs Exercises



PS - Here's another quote from my Mom's favorite person...

"Never waste time on the things you can't change or the opinions other people have of you"
Rachel Ray

So be positive. Help others.

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