Another day, another email from some guy who is 27 years old and thinks he is too old to lose fat.
Listen, you are definitely not too old to transform your body if you are 27.
Seriously, I get emails all the time from guys who think they are "too old to lose fat at 27". Can you believe that?
What would YOU say to these guys?
One thing I'd tell them is that they need to plan and prepare.
After all, "Failing to plan is planning to fail".
Cliche, but true. If you want to change, or if you want to succeed in the TT Transformation Contest, you need to take an hour today or this weekend planning out the rest of 2010. Identify the obstacles in your way and come up with at least 2 solutions for each of them. Plan your meals & workouts. Recruit your social support. And identify the real reason causing you to change.
Here's the new workout I planned for myself today:
1) Hang cleans
2) Trap bar deadlifts
3A) Pistol squats
3B) Glute ham raise
4A) BB shrugs
Today's blender drink:
1 banana, frozen straweberries, 1.5 peaches, spinach (you can't taste it), 2 cups almond milk, Garden of Life raw protein powder, cacao nibs, and walnuts.
Bally's current snack of the day: "Thinkers". Wild salmon with added gingko biloba. Seriously.
Triple seriously yours,
Craig Ballantyne, CSCS, MS
PS - Win one of three free copies...
...of the TT for Abs DVDs here:
.... post your entry on that site, not here. Contest ends Friday night. Winners announced next week.