Friday, September 17, 2010

Meathead Hotel Gym Workout - Upper Body

I always plan my traveling workouts with expectation of minimal equipment so that I'm not disappointed.

Today's training in hotel gym:

1A) Bat Wings
1B) Pike Pushup

2A) Pullup
2B) Standing Cable 1-arm chest press

3) Standing cable 1-arm row

4A) DB Curls
4B) Triceps Rope Pressdowns

5) Rear Delt Raise, Side Raise, Front Raise

Good times.

Today's kickbutt mindset quote:

If you're just getting started, and you're struggling, just remember the Baby Step Method to improving. Be a little bit better today than yesterday. This all adds up. Make a checklist of positive behaviors that you must meet everyday. Do more planning. Identify 2 solutions for every obstacle in life. You will overcome. Keep up the good work and never get down on yourself.

And today's resource:

This week's 7-day fat loss call (adrenaline intervals)

=> Fat Burning Interval Workouts

Hanging out in Austin this weekend,


PS - Get a little bit closer with good decisions...

Everything you do takes you CLOSER to or further away from your goals...even on weekends. Don't ruin an entire week of awesomeness with a weekend full of poorly made choices.

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