Monday, September 20, 2010

Cancun Workout

Hit a travel/meathead workout here in Cancun. It went down like this.

Warmup including stickups

1A - Handstand pushups
1B - Pulldown
1C - cable abs

2A - Close grip pushups
2B - wide grip rows

3A - pushups
3B - reverse grip pulldowns

Todays mindset tip:

There will be days when you struggle to exercise, and that is okay. Just never give up. Realize everyone else goes through this, and not quitting is what separates the winners from the losers.

Train hard,


PS - Make a STRONG decision.

"It is not the decision you make that is most important; it is the degree of commitment with which you make the decision." - Bo Bartlett, artist

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