Get out of your comfort zone

I hope you have a great weekend, but when you get back on Monday or Tuesday, let's get ready to get you out of your comfort zone and into the 9th Turbulence Training Transformation Contest here:

=> http://www.TransformationContest.com/rules

More about that next week...

My training today:

1A) MB throw
1B) upper back warmup

2A) handstand pushup
2B) Wide grip pullups

3A) rack lockout
3B) db row

4A) db curls
4b) bw triceps extension with rings

Weekend will be off. Back to squat workout on monday.

Now about your comfort zone...

Here's ONE thing we fear about change, getting out of your comfort zone, and 5 crazy photos of destruction

=> Read how to get out of your comfort zone & achieve your goals

If that wasn't enough...here's another kickbutt mindset tip:

"Other people and things can stop you temporarily. You're the only one who can do it permanently."
Zig Ziglar

Stay STRONG,

Craig

PS - This weekend, remember...

"The best moments in our lives are not the passive, receptive, relaxing times... the best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile."
Mihály Csíkszentmihályi