So every Monday I'll be running a contest on my Turbulence Training Fanpage.
Yesterday we started by giving away a Gym Boss Interval Timer to the person who posted the "best interval workout". The winner was Adam Lamber, who wrote:
"Dynamic bodyweight warm up for 5 minutes. (squats, lunges with a twist, step overs, duck unders, planks, butt kicks, some jumps, push ups, and a few stick ups) easy paced jumping rope for 2-3 minutes 10-12 Hill sprints. Max sprint uphill ~30 yards, walk back 2x length of sprint for recovery. Repeat 8-12 times. Cool down. More walking, light stretching, hydration, and some sunshine!"
Next week's topic will probably be nutrition related, and so will the prize. Hope you join me for it here:
Today's workout for me was just a few ab exercises that I was trying out for a new program, and then I ran around in the park with the dog. Not a real "training" day. The ab circuit was:
1) Plank with Triceps Extension (found this in the latest Men's Fitness magazine)
2) Hanging Leg Raises
3) Side Plank
Blender drink: 1 banana, 1 kiwi (again, the fruit, not a new zealander), frozen strawberries, spinach, almond milk, flax oil. I'm full.
And today's kick-butt mindset tip is:
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
I guess it's not really a fat loss tip, but just a good tip for living...something I need to focus on a little more because I tend to be a little brief in some of my conversations with people. But anyways, those are very powerful words to live by everyday.
Have a great day,
PS - Just in case any TT Fans have missed this...
...Get your FREE bodyweight workout here (note: it is ADVANCED):