Wednesday, May 05, 2010

Jumps, Squats, Facebook Tip

I'm getting kind of tired of people posting on Facebook that they don't have time to workout, so I posted on FB:

"If you don't have time to workout but you're reading this, then stop using Facebook and go workout! If you're at work and reading this, stop using Facebook and go work so you can leave on time and fit in a workout."

Then I went to workout...and my workout was pretty good

1) Depth Jumps
2) Front Squats
3A) DB Reverse Lunges
3B)
Back Extensions
3C)
Cable Abs
3D) 1-leg Stability Ball Leg Curls

Chocolate crazyness blender drink:
2 bananas, raspberries, blueberries, spinach, peanut butter, cacao nibs, walnuts, chocolate vega, almond milk.

I didn't love this experimental drink...I'm also not a fan of Vega powder. However, cacao nibs will get you pretty zinged up and alert.

Resources:

#1 John Romaniello VERSUS Craig Ballantyne interview

=> John Romaniello Final Phase Fat Loss

Free abs exercise video & 3 ab circuits

=> Free Abs Video

Now get to work - or to workout,

Craig

PS - A little blast from the past...

"Never give in. Never give in. Never, never, never, never--in nothing, great or small, large or petty--never give in, except to convictions of honor and good sense. Never yield to force. Never yield to the apparently overwhelming might of the enemy. - Churchill

1 comment:

Ian said...

Churchills quotes always get me fired up. Gonna have an ab blaster workout now!

By the way Craig, what sets/reps are you doing for this workout? Depth jumps are a bitch too!