Thursday, May 27, 2010

Bodyweight Circuit Workout

Huge wake-up call for me today because I've been procrastinating on a few things, but then I read this quote.

Kekich Credo 81: "The best way to get started is to get started. Life rewards action…not reaction. Wait for nothing. Attack life. Don't plan to death or ask for permission…but act now…and apologize later."

I'll add: Just do it. It's less painful to do it than it is to sit around and think about it or feel guilty that you haven't started yet. Once you get started, things will get done.

Just added the new "TT Bodyweight Bodybuilding 2.0" workout to TT Members.

=> TT Bodyweight Bodybuilding 2.0 <=== Get the awesome workout here!

The workout includes this circuit...I'll give you a sneak peak at the exercises, but if you want the "rules" on how to do it, and how to "keep score", you'll have to download the full manual from the site.

Day 5 - Workout C - Bodyweight Bodybuilding Addiction Challenge

Start with the general bodyweight warm-up circuit
Specific Warm-up Sets
Do 1-2 reps of 1A
Do 5 reps of 1B
Do 5 reps of 1C

1) Chin-ups
2) Close-Stance Bodyweight Squats
3) Close-Grip Pushups
4) Burpee-Pullup Combo
5) Elevated Reverse Lunges (Count each lunge as 1 rep)
6) Stability Ball Jackknife
7) Stability Ball Leg Curls
8] Bodyweight Rows
9) Pushups

We filmed this in a new gym too, and it was a ton of fun. Lots of new, unique, advanced bodyweight exercises in this program as well.


Craig Ballantyne, CSCS, MS
Author, TT Bodyweight Bodybuilding 2.0

PS - Here's another great inspirational quote for you:

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
Dale Carnegie


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