Friday, May 07, 2010

Bodyweight 5x5 MMA Style Conditioning

Just put someone through the "Champioinship Bodyweight Cardio Workout" - 5 rounds, 5 minutes of bodyweight exercises...haha! Is good! That'll be Workout B from the upcoming TT Bodyweight Cardio 3 program.

It's like a Championship MMA battle...5 rounds. 5 minutes. Tough!

Today's Resource

My personal story of overcoming obstacles...

=> How to ovecome obstacles & never give up

And today's kick-butt mindset tip:

Write down every obstacle in the way of you reaching your write down two solutions for each obstacle. Now
you've planned ahead and you'll be more consisted and better prepared to deal with stressful situations.

Have a great Mother's Day weekend,


PS - New podcast up...

Featuring the TT Transformation program 

=> 7 Day Transformation Guide


Lani said...

Kinda sounds like the Crossfit WOD "Fight Gone Bad" which is totally brutal. Would be interested to see what exercises you put in your version.

Aurea said...

Preparation for a match really is needed to exert optimum performance on your attacks and movements. Also, always be ready that your body will be in pain, which me and my friend experienced in the past on my Aikido and his MMA matches. I've lost a tooth due to a bad fall, and my friend got some of his teeth knocked off after a stiff kick to the mouth on his retirement match (though, he won by submission). We both went to the Ft Lauderdale cosmetic dentist for a treatment. Luckily, my tooth can be reattached since the the nerve is still connected, but my friend needs dental implants made due to being completely knocked off.

After the treatment at Ft. Lauderdale cosmetic dentistry clinic, we both talked about his next move in life, in which he replied to me that, he'll be training his kids on self-defense and will consider starting a MMA gym.