Just put someone through the "Champioinship Bodyweight Cardio Workout" - 5 rounds, 5 minutes of bodyweight exercises...haha! Is good! That'll be Workout B from the upcoming TT Bodyweight Cardio 3 program.
It's like a Championship MMA battle...5 rounds. 5 minutes. Tough!
My personal story of overcoming obstacles...
=> How to ovecome obstacles & never give up
And today's kick-butt mindset tip:
Write down every obstacle in the way of you reaching your goal...now write down two solutions for each obstacle. Now
you've planned ahead and you'll be more consisted and better prepared to deal with stressful situations.
Have a great Mother's Day weekend,
PS - New podcast up...
Featuring the TT Transformation program