Monday, May 10, 2010

Tony Robbins 2.0

Tony Robbins' week continues with...

"I've come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy."
Tony Robbins

And today's workout for me was:

1A) Bench - worked up to 275x1
1B) Seated Row

2A) Chinups
2B) DB Incline

3A) External Rotations
3B) More rowing

4A) Triceps
4B) Back Extensions

Good workout...only 45 minutes.

I'm moving tomorrow so taking care of loose ends for the rest of the day.

And to finish, here are more kick-butt mindset tips, this time from Dave Kekich and then from me...

Kekich Credo #68 says..."There are an infinite number of new opportunities. Actively seek them out, and position yourself to recognize and take advantage of them."

CB says, for fat loss...
• If your program is not working, find a new one.
• If the people you hang around with are negative, find new workout friends.
• If the people you go to eat with sabotage your diet, find new lunch buddies.
• There is no shortage of folks out there who are happy to help you reach your goal.
• Do NOT stay in your comfort zone. It's more dangerous to do that than it is to seek out new solutions to your problem.
• There are a lot of people with the same goals as you. Find them! Get help! Scrape up money for a good professional trainer…even if you just go once/month.
Stay strong,


PS - You can get...

...all 100 kekich credo's for free here:


1 comment:

Frank Dobner said...

Great comment from Tony Robbins. I actually copied it and put on my FB wall today. Thanks