Sunday, May 16, 2010

New Facebook Page & Workout

Nicest day of the year here in Toronto.

Today's workout:

Depth Jumps, Deadlift, BB Split Squat, Glute Ham Raises, Shrugs, Stability Ball Planks.

90 minute dog walk from the East Side to the West Side.

Resource of the Day

TT Hardcore Workout C

=> Hardcore Fat Loss Workout

Off to Washington now,


PS - Quick favor...

Will you help me hit 1000 "likes" over at:


You'll get one awesome quote every day. I promise. Like this:

"Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic and faithful, and you will accomplish your object. Nothing great was ever achieved without enthusiasm."
Ralph Waldo Emerson

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