I woke up a little late, but still did some mobility and stretching work...off day today and traveling back to Toronto tonight. Deadlifts tomorrow.
Resource of the day:
The 7-day fat loss call for the upcoming week...includes a run-down of the TT Gauntlet program
=> TT Gauntlet Workout & Videos
And today's kick-butt mindset tip...
"You either pay the price of discipline or the price of regret. Discipline weighs ounces
regret weighs tons!"
PS - Need to do more pushups?
Here's a video for you:
I apologize for the shoddy sound...but their is a transcription of the video underneath it.