Today's workout was Jumps, Deadlifts, Good Mornings, Shrugs, Pistols. Last week of this 4-week program. Decent.
Followed by some chocolate milk and a big stack of whole-wheat pancakes with butter and syrup. Now I'll have to take the dog for a walk so I don't fall asleep after all that food.
Today's resource
4 types of ab exercises
=> http://www.ttfatloss.com/abdominal-exercises/intense-ab-exercises/
And finally, today's kickbutt mindset tip:
Be careful. Your mind can play tricks on you and sets artificially lower limits on your potential. I'm not saying you can do the impossible, but you can do more than you think.
Stay strong,
Craig
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