Decent workout. It went like this...
1A) Bench Press
1B) Lower Body Stretching
2) DB Row (just took a short rest between sides)
3) KB Snatches
4A) Ring Dips
4B) Ring Chins
5A) Ring Pushups
5B) Hanging Leg Raises
Off to San Diego tomorrow...will do a full workout on Saturday. Maybe at the Y. I trained there way back in 2002 while at a science conference...same weekend as the end of the 2002 Salt Lake Olympics...watched the Gold Medal Canada-USA game in a bar on the beach...I think only my Canadian buddy and me actually wanted to watch it.
1) Here's a simple (not perfect, but simple) nutrition guide for people who are just getting started...thanks to Alan Aragon for writing about this in Men's Health
=> Alan Aragon's Fat Loss Nutrition Guide
2) How Jason Ferruggia trains people for fat loss
Have a great day & an amazing Memorial Day weekend for all of my American friends,