Thursday, May 13, 2010

Bodyweight Cardio 3 for TT Members

Brand new program featuring the 5 rounds of 5 minutes workout...this one will leave you breathing heavy without traditional cardio or intervals.

FOUR bodyweight workouts that you can use instead of traditional interval training...
New bodyweight cardio workouts with 2 ways that you can use this program:
A) You can use it as a standalone 4-week program.
B) You can use these workouts as replacements for traditional interval training after your TT workouts or as an extra workout during your regular TT Program.
Stay strong,

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