No workout for me today...just stretching and dog walks.
Had a great breakfast though...
Strawberry-Kiwi Blender Drink:
1 banana, 1 kiwi (the fruit, not the people), frozen strawberries, spinach, almond milk, peanut butter, chia seeds, sunflower seeds, almond milk. Had that with a toasted almond butter sandwich on flax bread with blueberries.
Today's resource is my latest 7-day fat burning coaching call that also features a list of all the books I have read this year:
=> Body Transformation Contest Workout Guide
And today's kick-butt mindset tip is:
"Don't join an easy crowd; you won't grow. Go where the expectations and the demands to perform are high." - Jim Rohn
Have a great weekend,
PS - Help someone out today. Even if its the smallest little thing. Just give someone a hand. Everyone wins.