Friday, May 21, 2010

Strawberry-Kiwi Blender Drink

No workout for me today...just stretching and dog walks.

Had a great breakfast though...

Strawberry-Kiwi Blender Drink:

1 banana, 1 kiwi (the fruit, not the people), frozen strawberries, spinach, almond milk, peanut butter, chia seeds, sunflower seeds, almond milk. Had that with a toasted almond butter sandwich on flax bread with blueberries.

Today's resource is my latest 7-day fat burning coaching call that also features a list of all the books I have read this year:

=> Body Transformation Contest Workout Guide

And today's kick-butt mindset tip is:

"Don't join an easy crowd; you won't grow. Go where the expectations and the demands to perform are high." - Jim Rohn

Have a great weekend,


PS - Help someone out today. Even if its the smallest little thing. Just give someone a hand. Everyone wins.


Anonymous said...

I recently read a review of Chia Seeds in Men's Fitness that said Chia Seeds have no nurtitional value and in the test they conducted, did not improve anything healthwise. Thoughts?

Craig Ballantyne, CSCS, MS said...

you win some, you lose some