Thursday, May 07, 2009

Turbulence Training on Facebook

Well, you've probably never heard of this before, but there is this *new* website called "Facebook" and we just joined.
Yeah, I know, about time. 
If you use Facebook, hit me up as a friend by clicking here:
(Not that we weren't friends before, of course! But now it's "official" I guess?)
And even better...
We've set up a fan page for the Turbulence Training Transformation Contests. Please join us here:
And finally, now for this week's workouts.
I've cheated. Instead of giving you a 5-minute workout, I'm giving you 5-minute videos that show you exactly what to do in both the Beginner and Intermediate TT Workouts.
Whew, that's it.
Have a great weekend,

Craig Ballantyne, CSCS, MS

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