Hit the gym early today before an afternoon flight to Washington, DC.
Workout went down like this...
1A) Wide Stance Squats 3x5
1B) Max Chinups - 17 (One better than last time)
2A) Narrow Stance Squats 3x10
2B) DB Triceps Extensions
3) Back Extension
Once I arrived in Washington, I met up with friends for dinner at Morton's Steakhouse. I was in the mood for meat after reading an amazing article in the latest Men's Health magazine about a guy who buys an entire pig and eats it all. Worth checking out if you are an omnivore. Vegetarians will want to skip it.
At Morton's I had the Chicago Ribeye steak and a side of steamed broccoli. That was the best decision I've made all day (and I'd actually made some really good decisions earlier in the day, too!).
Will probably have a low meat day tomorrow,
Craig Ballantyne, CSCS, MS