Saturday, May 09, 2009

3 Free Fat Burning Workouts

In this week's 7-day fat burning workout guide, you'll get three of the toughest Turbulence Training fat loss workouts I've ever schemed up...

...in fact, Workout C of TT for Buff Dudes and Hot Chicks was voted the toughest TT workout ever!

(That was, of course, until the TT AAA Abs program came along this April.)

Check out these fat burning workouts and all this info below...

- How to do my favorite ab exericse: The Stability Ball Rollout
- The most intense bodyweight interval program
- The 5 Pillars of Fat Loss Success
- Where to find Turbulence Training on Facebook
-Why you need to go through my 2-week Nutrition Education
- And a healthy, TT-approved, chocolate dessert
 
 
Or
 
 
Let me know how I can help you lose fat,

Craig Ballantyne, CSCS, MS

PS - We're now on Facebook too.

=> Click here for TT on Facebook

4 comments:

Anonymous said...

Great Post!

To check out this article on Turbulence Training http://www.squidoo.com/TurbulenceTrainingToLoseTheFatFast

Mika Tan said...

I need to be fit not because I want to be sexy but because I want to be healthy.
Bodyweight Workouts

Rebecca Wicker said...

Thanks a lot, I lost 1 kilo weight in a week with natural way following pro fitness coach guidelines. Get free coach online ProFitnessCoach4u

Mr Tocoi said...

3 Best Bodyweight Exercises for At Home Workouts

Here are 3 kick-butt bodyweight exercises you can do to burn fat,
stay energized, and avoid overeating.

Bodyweight exercises help you burn fat shockingly fast, without any
fancy equipment.

1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with
a band, or onto a bench, or even with a Stability Ball between your
back and the wall.

If you aren't ready for single-leg squats, you can use Bulgarian
Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
hip bridges if you are a beginner.

2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet.
And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.

3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let
your chest rest, while your back is strengthened. It's the perfect
compliment to a pushup.

Do 8-12 repetitions per exercise. Don't rest between exercises. Go
through the circuit up to 3 times, resting 1 minute after each
circuit.

For a once-per-month challenge, do each exercise to failure in your
final round through the circuit.

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 3 Best Bodyweight Exercises for At Home Workouts <=====

Get in shape for summer fast with Turbulence Training,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS - Cut your workout and enjoy more time OUT of the gym...

"Turbulence Training is phenomenal, Craig's system has taught me
more about bodyweight exercises than I knew was possible. Also
with a busy life style he offers exercises that you can do
anywhere, anytime with little to no equipment. It is affordable
and worthwhile. Thanks Craig."
Darren Motuz, Winnipeg Manitoba

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Fast fat loss workouts... <=====

"The dumbbell and bodyweight workouts are perfect for the small
amount of exercise equipment I have at home, and I no longer regret
not having a membership to a gym. Getting the best results I've
ever had. Thanks again!"
Tylor McEchren