Friday, May 08, 2009

Deadlift and Intervals

Today's workout was...

1) Deadlift - worked up to 365 for 4

2A) military press - 145x3x5
2B) Good Morning - 185x2x8

3) Chinups - 16 reps

Then we hit the park for some interval training. It was 15 seconds of dog
petting folowed by 2 minutes lying down and enjoying the sunshine.

Repeated many times.

Have a great weekend,

Craig Ballantyne, CSCS, MS

PS - For muscle building workouts, try these...

Very similar to my workouts and I get a lot of great ideas from Jay



Nate - Fit-Life said...

Haha those are my favorite kind of intervals.

Anandhi S said...

your blog is very useful mate. I read it often to keep myself updated on TURBULANCE TRAINING. Varieties in interval training is really good. Good job buddy keep it up. your is one heck of a site. worth visiting for fitness entusiasts.