1) Deadlift - worked up to 365 for 4
2A) military press - 145x3x5
2B) Good Morning - 185x2x8
3) Chinups - 16 reps
Then we hit the park for some interval training. It was 15 seconds of dog
petting folowed by 2 minutes lying down and enjoying the sunshine.
Repeated many times.
Have a great weekend,
Craig Ballantyne, CSCS, MS
PS - For muscle building workouts, try these...
Very similar to my workouts and I get a lot of great ideas from Jay