Friday, May 29, 2009

Surprising Way to Lose Weight

Every morning I review one of the Kekich Credo's...and today, #87 said...

"The surest way to accomplish your goals is making service to others your primary goal. The key to success is adding value to
other's lives."

That means...
- If you want to lose weight, help someone else lose weight.

- If you are always giving them social support, finding them healthy eating options, and staying active with your friends, then
you will lose weight as a result.

- Plus, as research shows, if you exercise with someone who loses weight, you have a greater chance of losing weight as well.

Stay strong,

Craig Ballantyne, CSCS, MS

1 comment:

Lose Weight Quick said...

hi Craig,

you are spot on there, helping each other with social support, staying active.... will certainly make a huge difference when it perhaps gets a bit tough the whole motivation factor i love it..