Every morning I review one of the Kekich Credo's...and today, #87 said...
"The surest way to accomplish your goals is making service to others your primary goal. The key to success is adding value to
- If you want to lose weight, help someone else lose weight.
- If you are always giving them social support, finding them healthy eating options, and staying active with your friends, then
you will lose weight as a result.
- Plus, as research shows, if you exercise with someone who loses weight, you have a greater chance of losing weight as well.
Craig Ballantyne, CSCS, MS