This week's 7-day guide is all about 6-minute ab workouts...for beginners and for folks who want stiff, strong six-pack abs.
- 3 beginner ab workout routines
- 3 advanced ab circuit programs
- 1 vegetarian food to avoid
- 1 thing you MUST do if you want to succeed
Craig Ballantyne, CSCS, MS
PS- Want to get a sexy, flat, lean stomach this summer?
The Turbulence Training for Ab Workouts are guaranteed to help you build a head-turning body.