Tuesday bench press and turbulence training workout

Today's workout is a day late, and I had to get a bit off schedule in orfer to work through the first workout from the June TT workout.

So the exact workout is a secret but I still did my max effort 1-board Press (3x3) - 295

275 felt really light. Good workout...and you know why I was strong - quality time off. That's why you'll get more results with fewer total workouts, but more high quality workouts.

June's workout is called the TT Synergy workout and is one step more advanced than the TT Fusion workouts,

CB
www.ttmembers.com - get in before the price goes up.