Trained at Home Today

My dog is sick today and had to stay home from school, so i trained at home
with kettlebells again. That saved me time that I could spend walking him
and keeping him entertrained.

1) Kettlebell Snatches - worked up to one set of 20 straight per arm with
53lb KB

2) Kettlebell Clean & Press - 3 sets

3a) Neutral Grip Chinup 3x10
3b) Stability Hamstring curl - 3x15
4a) Seated Row - 3x6-10
4b) Assisted Pistols 3x10

More KB tomorrow, and weights on friday,

craig
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