Monday bench press - new program

Starting a new program this week, and based on my body's response to more days off between heavy sessions, I'm setting up my workout a little differently.

First, only Monday and Friday have heavy lifts. Wednesday will focus on speed movements and bw stuff.

Righ now I'm working hardest on my bench and deadlift, and maintaining my squat.

1) 1-board Bench Press (worked up to hardest set of 5 reps) - 265
1b) 1 "down set" of 205 for 8 reps

2) Squat (3x6) - 315
2b) 1 "down set" of 225 for 16

3a) incline bench (3x5) - 185
3b) trap bar RDL (3x8) - 210

Get big, strong, lean, sculpted and defined with the basics,

CB
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