1) Deadlift (3xsingles) - 385
2) Floor press ((3x4) - 245
3a) 1-leg assisted squat (3x8)
3b) close-grip pushups (35)
4a) abs (3x12)
4b) bw row (30)
Give bodyweight rows a go for kmax reps,
CB
www.ttmembers.com - tell us what you can do
1) Deadlift (3xsingles) - 385
2) Floor press ((3x4) - 245
3a) 1-leg assisted squat (3x8)
3b) close-grip pushups (35)
4a) abs (3x12)
4b) bw row (30)
Give bodyweight rows a go for kmax reps,
CB
www.ttmembers.com - tell us what you can do
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