Positive Fat Loss

When most people think about their fat loss efforts, they tend to focus on the negative. And it's pretty easy to do that.

You know, they worry that they didn't lose more than a pound this week. Or they focus on the meals where they slipped up. Or they stress about the upcoming special events that are going to put them off track. All this stress and negative thinking can hurt your fat loss program.

You just can't focus on the negative if you are going to get positive results out of your Turbulence Training lifestyle.

You need to stay focused on doing things right the best that you can...and don't stress about the mistakes that you make.

This is very important as we get closer to summer and the events that come with it, where you could easily lose yourself in a downward spiral of negativity and situations that are not conducive to fat loss.

Focus on the meals that you can control, and the workouts that you can make. Think about the progress you can make over the next month.

Even if you have 3 bad meals in a week, you still have almost 40 meals that you can control this week. Stick to lean proteins, fiber-rich fruits and vegetables, appetite-controlling almonds, health promoting fish oils, and healthy beverages like Green Tea and water.

Now I'd like to say that a TT workout will allow you to eat everything you want but I can't...you have to do your best to avoid junk. And don't feel guilty for tossing junk food - that's better than leaving it lying around and stressing about giving in to it. Don't turn your body into a trash compactor because of guilt.

And remember, short workouts, when done consistently, can still have an amazing muscle-building, fat-loss power.

Strength training and intervals will help you build the body you want...and that you deserve.

So stay positive...and realize that you don't have to start back at Square 1 if you fall off track slightly. Stay committed to your long term goals and you'll have your beach body ready earlier this year.

Make it your best month ever in the gym,

CB

P.S. Are you experienced enough for the May TT "300" workout?

Calling all advanced TT'ers. I've got a challenge for you. Now some people say that the February '06 workout is my toughest ever, while I think that the TT 2K4 is best (you can get both of those workouts in the TT for Fat Loss package). But neither of those workouts have their own "300" challenge.

So maybe this is it? Maybe this is the one that works the best? Let me know what you think.

Become a TTMember today & take the May "300" TT Challenge!