1) 1-Board Bench (295)
2a) Squat (3x6) - 335
2b) Incline DB Bench (3x12)
3) Squat (225 for reps)
4a) trap bar RDL (225x3x10)
4b) kb snatch (1x10)
Not a good one.
Next week is a recovery week,
1) 1-Board Bench (295)
2a) Squat (3x6) - 335
2b) Incline DB Bench (3x12)
3) Squat (225 for reps)
4a) trap bar RDL (225x3x10)
4b) kb snatch (1x10)
Not a good one.
Next week is a recovery week,
2 comments:
Hey Craig,
Why'd it suck?
Kev
Variety of reasons. Bad atmosphere at the gym
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