Friday, May 25, 2007

Friday fat loss workout

Did a photoshoot and video shoot for the june Synergy Fat Loss Workout today.

TT Fat Loss Synergy will be available at www.TTMembers.com on June 1st.

But first, I did my regular workout...which involved putting the final touches on Workout C for the Synergy workout.

Added Rack Pulls and worked up to 365 for 3.

Forearms are really sore from a high rep kettlebell exercise I did on wednesday, so my grip suffered in some of the exercises today.

Speaking of tired grip, here's a big programming error many coaches make...

Pairing 2 grip-intensive exercises together.

Listen, iff you pair deadlifts with chinups in a superset your performance is going to suffer...unless you take 20 minute rests between sets.

Smart programming gives you maximum results in minimum time,

CB
www.ttmembers.com - smart programming

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