Monday extra hard workout

I'm heading out to Bethesda, MD on Tuesday AM, so I'm not sure where I'll be able to train on Tuesday, and wednesday and thursday are ruled out from a real training session, although I will still do bodyweight stuff at the hotel.

That means I really want to bust my butt today.

Today's workout

1) Snatch (132x1)

2) 3-board bench (340)

This was good...and possibly a record

3a) 225 bench for reps (11, 6, 5)
3b) trap bar DL (275x10, 295x10)

Just the basics,

CB
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