We're trying some new things...should be hilarious.
I'm back in Denver today and started my morning with Meathead fun.
1A) Bench Press
1B) Band Pull
Quick 45 minute session, including the Old-Man Warm-up.
Tomorrow a longer workout of Deadlifts and maybe some Military Press.
A new killer podcast...
Today's Kickbutt Mindset Tip:
"I cannot fail. I can only get results." – Ted Nicholas ... Don't let fear stop you. Don't let inertia intimidate you from being your BIG self. Try things. Experiment. Test it out. Get better. Always improve...
"Kaizen till your last breath." –
That was my favorite quote from Bedros at FBS.
Craig Ballantyne, CTT