Friday, March 10, 2017

Miami Meathead Workout Before South Beach Steak

Low key day in Miami on Thursday. No dinners out.

Tonight we go to one of my favorite restaurants, Prime 112.

Today's Miami Meathead workout:

1A) Military Press
1B) Pullup

2A) Bodyweight Row
2B) Cable Abs

3A) Barbell Curl
3B) DB Triceps Extension

Good times.

More work for a bit, then over to South Beach later.

Today's Kickbutt Mindset Tip:
"Do one thing everyday that scares you."

I used to think this was silly advice. And then I wondered why nothing - that mattered - was changing in my life. So I opened up. Dove in. Set my ego aside. Faced my fears. And ended up stronger than ever. Time for you to do the same.

Go get scared,

Craig Ballantyne, CTT

PS - This is great.

"The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and religion. He hardly knows which is which. He simply pursues his vision of excellence in whatever he does, leaving others to decide whether he is working or playing." - #TRUTH

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