Monday, March 13, 2017

Florida Fun and Deadlift Times

The fun times in Florida are still going on, although we've switched coasts. I'm now enjoying a visit to the Tampa area with my friend Joel Marion and his family. On Sunday we drove across Alligator Alley and up the Gulf Coast.

Today I hit Joel's Garage Gym for a great session.

1A) Deadlift
1B) Box Jump

2A) DB Step-Up
2B) Core Training

Today's Kickbutt Mindset Tip:
Failing to plan is planning to fail. Minutes wasted are minutes stolen from your family. Build in your fast-start routines so you get off on a head-start, not a slow start. Take your planning as seriously as your dreams... because that is the first step to achieving them. All you need to do is plan ahead and success in every area of life will come to you faster!

Plan on and stay strong,

Craig Ballantyne, CTT

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