Wednesday, March 29, 2017

Back on Track with a Perfect Day and Garage Gym Workout

Alright, after a few days of recovery, I'm back.

There were a few good workouts along the way, and today it was down to the garage gym at Bedros Keuilian's house for the following fun:

1A) Double KB Front Squat - 20 reps
1B) KB RDL - 20 reps

2A) KB Split Squat
2B) RKC Plank

And yesterday was ...

1A) Pushups
1B) Chinups

2A) Face Pull
2B) 1-Arm KB Overhead Press

Sore lats today!

Today's Kickbutt Mindset Tip:
Do not suffer in silence. Turn to your mentor. Ask a friend for support. Get professional help. You don't have to go through struggles alone.

Stay strong,

Craig Ballantyne, CTT

PS - Amazing times at Fitness Business Summit.

Re-read your copy of The Perfect Day Formula today!!!
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Mark Gonzalez
added 2 new photos — with Jen Goodman and Craig
Ballantyne at Hit the Mark Fitness - Orange.

Just finished this book again.
Highly recommend!

Craig Ballantyne
Founder, ETR University


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