Alright, after a few days of recovery, I'm back.
There were a few good workouts along the way, and today it was down to the garage gym at Bedros Keuilian's house for the following fun:
1A) Double KB Front Squat - 20 reps
1B) KB RDL - 20 reps
2A) KB Split Squat
2B) RKC Plank
And yesterday was ...
1A) Pushups
1B) Chinups
2A) Face Pull
2B) 1-Arm KB Overhead Press
Sore lats today!
Today's Kickbutt Mindset Tip:
Do not suffer in silence. Turn to your mentor. Ask a friend for support. Get professional help. You don't have to go through struggles alone.
Stay strong,
Craig Ballantyne, CTT
PS - Amazing times at Fitness Business Summit.
Re-read your copy of The Perfect Day Formula today!!!
Mark Gonzalez added 2 new photos — with Jen Goodman and Craig
Ballantyne at Hit the Mark Fitness - Orange.
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There were a few good workouts along the way, and today it was down to the garage gym at Bedros Keuilian's house for the following fun:
1A) Double KB Front Squat - 20 reps
1B) KB RDL - 20 reps
2A) KB Split Squat
2B) RKC Plank
And yesterday was ...
1A) Pushups
1B) Chinups
2A) Face Pull
2B) 1-Arm KB Overhead Press
Sore lats today!
Today's Kickbutt Mindset Tip:
Do not suffer in silence. Turn to your mentor. Ask a friend for support. Get professional help. You don't have to go through struggles alone.
Stay strong,
Craig Ballantyne, CTT
PS - Amazing times at Fitness Business Summit.
Re-read your copy of The Perfect Day Formula today!!!
Mark Gonzalez added 2 new photos — with Jen Goodman and Craig
Ballantyne at Hit the Mark Fitness - Orange.
Just finished this book again.
Highly recommend!
GSD
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