Back Under the Bar in Tampa

After an easy day off yesterday, and some great family time with the Ballantyne's and Marion family, it was back to the gym today.

1A) Squat
1B) Box Jump
1C) Mobility

2A) Split Squat
2B) DB RDL

Tomorrow is a MASSIVE upper body workout with a combination of a bench press workout and then I fly from Tampa to Toronto ... so yes, my arms will be tired.

LOL. I am so funniez!!!

Now let's get back to being serious with training...

... and let's get to work, no excuses!
=> https://www.youtube.com/watch?v=Bukaedq3tKc


Today's Kickbutt Mindset Tip:
Why do we make short term decisions that ruin our chances of long-term success? Why do we eat junk when it makes us feel bad? Why do we watch so many shows when we could be doing something that matters? Why do we hide our goals when we know that getting support helps us succeed? The answer: We are human. But we can fix our flaws and better align our behaviors to match our goals. #BetterEveryDay

Go get better,

Craig Ballantyne, CTT

PS - "Every morning we are born again. What we do today is what matters most." #truth #perfectdayformula #dominateyourday