Thursday, March 09, 2017

Miami Front Squat Workout

Alright, so a great session in the gym today, along with a smooth journey to Miami yesterday.

You can follow along here:


All good fun.

Had a good rib eye steak at STK Miami last night, fueling today's workout:

1A) Front Squat - 2 reps short of a PR... legs had it, but wrists did not!
1B) Mobility

2A) DB Reverse Lunge
2B) Leg Curl

Later today I'll go for another big walk around the water.

Until tomorrow's report, I'd like you to watch today's video because I believe this fixes the #1 cause of your 1st world problems


Today's Kickbutt Mindset Tip:

"The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and religion. He hardly knows which is which. He simply pursues his vision of excellence in whatever he does, leaving others to decide whether he is working or playing." - #TRUTH

And if you liked that, you'll love this:

No excuses,

Craig Ballantyne, CTT

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