This is a little weird, but I started posting some short videos on Instagram.
You'll like the one about my greens drink morning cocktail.
=> https://www.instagram.com/realcraigballantyne/
I had that before this workout...
1A) Front Squat
1B) RDL
That was it.
Moderate training week...
Starting back up with 'real' workouts on Sunday.
Today's Kickbutt Mindset Tip:
Talk soon,
Craig Ballantyne, CTT
PS - Don't miss your chance to attend the TT Summit.
Reserve your spot here => http://www.ttsummit.com/
You'll like the one about my greens drink morning cocktail.
=> https://www.instagram.com/realcraigballantyne/
I had that before this workout...
1A) Front Squat
1B) RDL
That was it.
Moderate training week...
Starting back up with 'real' workouts on Sunday.
Today's Kickbutt Mindset Tip:
You must take personal responsibility for who, what, and where you are in life. Nobody makes your decisions for you. Nobody owns you – or owes you.
Extreme productivity depends on...
- Control of self (i.e. teaching your subconscious to do the work while you sleep)...
- Control of environment-working conditions (eliminating temptations)...
- Control of others (don't let people distract you)...
- Control of time/priorities (script your day and don't let it get away)
- Control what you can and concentrate on what counts.
Own your day and control your life with the Perfect Day Formula!
Talk soon,
Craig Ballantyne, CTT
PS - Don't miss your chance to attend the TT Summit.
Reserve your spot here => http://www.ttsummit.com/
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