Monday, March 20, 2017

Monday Funday Meathead in the Garage

Sunday was one of my legendary Device-Free days. There was no phone, internet or TV... although I did sneak a peak at the television screens in the gym. It's hard to ignore them. Going device-free helped me do a LOT of BIG thinking on Sunday and gave me clarity about this weekend's presentation at FBS and also about some CTT program changes.

Watch the video I made about Device Free days here =>

Exciting times ahead.

Now for a workout roundup.

Yesterday at the local YMCA I hit this...

1A) Hang Clean

1B) Mobility

2A) Deadlift

2B) Box Jump

3A) Leg Curl

3B) Thick Grip Shrugs

Good times.

And then today it was Funday Monday

1A) Close-Grip DB Incline Press

1B) Band Pull

2A) Pushup Maximus


3A) DB Triceps Extension

3B) DB Hammer Curl

So much fun.

Today's Kickbutt Mindset Tip:

If you stumbled on the weekend, pick yourself up and get right back on track. It's minor damage that can be dealt with. Focus on what you can do today. #perfectdayformula #dominateyourday #controlwhatyoucan

Push on,

Craig Ballantyne, CTT

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