Saturday, August 06, 2016

Meathead Saturday

A perfect Meathead Saturday session at the gym today.

1A) Bench Press
1B) Face Pull

2A) DB Incline Press
2B) Seated Row

3A) Overhead Squat
3B) Mobility

Today's Kickbutt Mindset Tip:
"The 3 C’s of life: choices, chances and changes. You must make a CHOICE to take a CHANCE or your life will never CHANGE" -

Get choosing,

Craig Ballantyne, CTT

PS - Good recipe for you...

Hit the grill!

Summer is the perfect time for grilling! Check out this healthy barbecued steak salad; you'll be glad you did! Delicious really can be good for you.|By Missi Holt

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