A perfect Meathead Saturday session at the gym today.
1A) Bench Press
1B) Face Pull
2A) DB Incline Press
2B) Seated Row
3A) Overhead Squat
3B) Mobility
Today's Kickbutt Mindset Tip:
"The 3 C’s of life: choices, chances and changes. You must make a CHOICE to take a CHANCE or your life will never CHANGE" -@coachluisms
Get choosing,
Craig Ballantyne, CTT
PS - Good recipe for you...
1A) Bench Press
1B) Face Pull
2A) DB Incline Press
2B) Seated Row
3A) Overhead Squat
3B) Mobility
Today's Kickbutt Mindset Tip:
"The 3 C’s of life: choices, chances and changes. You must make a CHOICE to take a CHANCE or your life will never CHANGE" -
Get choosing,
Craig Ballantyne, CTT
PS - Good recipe for you...
Hit the grill!
Summer is the perfect time for grilling! Check out this healthy barbecued steak salad; you'll be glad you did! Delicious really can be good for you.
earlytorise.com|By Missi Holt
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