Back in 2007 I created a very controversial video about a common exercise that you are doing WRONG.
It got me a lot of hate mail.
Back then I didn't know how to argue politely.
I was kinda like Trump. ;-)
Fortunately, my friend Missi Holt, CTT, is much better at 'splainin things.
I'll let her teach you an important exercise lesson today.
Thanks Missi! - Craig
Missi here, and yes, Craig can be a little blunt sometimes.
However, we both have an important message for you today about...
Here are my 5 Expert Tips to help you master your perfect lunge:
- Bend Your Back Knee
- Lean Forward Slightly
- Lengthen from the Waist
- Drive Up Through the Front Heel
- Don’t Tightrope Your Stance
Click here for more secrets on how to do the PERFECT lunge safely and effectively
Enjoy! - Missi
Thanks Missi, you're the best!
Craig Ballantyne, CTT
Certified Turbulence Trainer