Tchau, Brasil! 
So after a very smooth day of traveling from Rio to Atlanta to Denver, I was able to get back in the gym on Friday afternoon. I slept 7.5 hours on the flight from Brazil to America, so I was well rested.
1A) Deadlift
1B) Box Jump
2A) Hang Clean
2B) Front Squat
Today I'll be back in the gym for bench pressing.
Today's Kickbutt Mindset Tip:
“Once you have determined the spiritual principles you wish to exemplify, abide by these rules as if they were laws” — Epictetus
Abide like the dude,
Craig Ballantyne, CTT
PS - Push like the President with Persistence.
"Nothing in this world can take the place of persistence. Talent will not. Nothing is more common than unsuccessful men with talent. Genius will not. Unrewarded genius is almost a proverb. Education will not. The world is full of educated derelicts. Persistence and determination alone are omnipotent." — Calvin Coolidge
So after a very smooth day of traveling from Rio to Atlanta to Denver, I was able to get back in the gym on Friday afternoon. I slept 7.5 hours on the flight from Brazil to America, so I was well rested.
1A) Deadlift
1B) Box Jump
2A) Hang Clean
2B) Front Squat
Today I'll be back in the gym for bench pressing.
Today's Kickbutt Mindset Tip:
“Once you have determined the spiritual principles you wish to exemplify, abide by these rules as if they were laws” — Epictetus
Abide like the dude,
Craig Ballantyne, CTT
PS - Push like the President with Persistence.
"Nothing in this world can take the place of persistence. Talent will not. Nothing is more common than unsuccessful men with talent. Genius will not. Unrewarded genius is almost a proverb. Education will not. The world is full of educated derelicts. Persistence and determination alone are omnipotent." — Calvin Coolidge
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